Slow Flow: Awaken Your Spine

Beginner I
(43 Reviews)
Access this free class
In this class, Guy takes you through a gentle hatha yoga flow, while helping you understand and experience the key movements of your spine: extension, forward bending, backward bending, side bending and twisting. He teaches you how to apply the principles in standing, lunging and reclining poses, leaving your spine feeling vibrant and relaxed.

Equipment

  • Block
  • Blankets

Focus

  • Spine
  • Flexibility

Style

  • Gentle Yoga
  • Hatha Yoga
  • Slow Flow
  • Yoga for Seniors
  • Yoga for Back Care
noemi
January 31, 2024
Comment:

It was nice to hear the explanations, but I would've preferred more poses and more varied or interesting ones especially.

[email protected]
December 2, 2023
Comment:

thorough explanation of each step. Gentle but effective in making the spine wake up! Thank you.

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