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In this class, Guy takes you through a gentle hatha yoga flow, while helping you understand and experience the key movements of your spine: extension, forward bending, backward bending, side bending and twisting. He teaches you how to apply the principles in standing, lunging and reclining poses, leaving your spine feeling vibrant and relaxed.
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Comments
great
It was nice to hear the explanations, but I would've preferred more poses and more varied or interesting ones especially.
thorough explanation of each step. Gentle but effective in making the spine wake up! Thank you.
wonderful class for beginners! thank you!