14-Day Yoga Challenge: Day Nine

Intermediate II
(150 Reviews)
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Day Nine is a class that flows nicely with the breath, allowing you to get into your body more and experience the deep stretches, challenging poses, core work, twists and lower back and hips releases. You will enjoy this vinyasa power class. Click here to go to Day Ten.

Equipment

  • None

Focus

  • Hips
  • Twists
  • Flexibility
  • Core Strength
  • Lower Back

Style

  • Vinyasa/Power Yoga
Virginia Rego
January 25, 2023
Comment:

The twists near the end truly were dancey flow - the music too. Normally I am not a fan of music but this track fit the flow.

Amahi
October 20, 2022
Comment:

What is the background music for this class? It is extremely relaxing!

Comment Replies

Fiji McAlpine
October 25, 2022
Comment:

I am not sure actually, David was working with some local musicians back then trying to add some nice sounds. Happy you liked it!

KrystleJane
August 21, 2022
Comment:

What a perfect, short and sweet class! Despite being rather short I never felt like I was pushed or pushing myself into anything, very relaxed and calm. Loved it!

outdooryoga
October 1, 2020
Comment:

Such a beautiful, graceful flow! I can't decide which of the practices in this series is the loveliest. I'm sure to return to this one again when I'm in need of connecting deeper to body in a gentle, yet powerful way. Thank you, Fiji!

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