Creating Internal Lightness

Intermediate II
(237 Reviews)
Unlock this premium class
In this all levels hour long flow class, you will explore how the elusive mula bandha can be practiced and incorporated into all the poses of your yoga practice. Not only will practicing mula bandha help to create lightness and ease in your yoga practice, learning to access and tone the pelvic floor will also support your functionality in daily life.

Equipment

  • Block

Focus

  • Hips
  • Strength
  • Legs and Feet
  • Morning
  • Lower Back

Style

  • Hatha Yoga
tarad
January 8, 2024
Comment:

This is what I would call an essential practice, the benefits of which you can carry to other yoga practices. Thank you, Rachel!

Ang
March 28, 2022
Comment:

Ow! But I love your energy. Your voice makes me feel strong. :)

mdelloch
November 25, 2021
Comment:

Thank you Rachel. I certainly found some extra strength in my legs by engaging pelvic muscles today.

Loading... Click here if it takes longer.