Deep Release for the Hips, Hamstrings and Lower Back
This class is slow, gentle and offers a deep opening for the muscles around the hips, lower back and legs. Its pace alone allows you to sink into a beautiful state of calm. Add the beautiful sounds of Craig Paterson, master musician, and you will be lulled into a deep, lovely, relaxed state. If you are looking for more, check out our 1-month program, Beginner Yoga for Optimal Lower Back Health (need to subscribe to access).
Comments
I absolutely love this class. I always feel so limber and relaxed afterwards. Thank you David.
I’d love to say this vid is magic, but it’s that and a skilled teacher with a solid routine that works. Ducks and geese are a bonus.
I do this routine almost daily. It is very calming and works wonders for releasing my back and legs.
David’s descriptions are so clear, and I feel great after this class, with my hips open and lower back relaxed.