Exploring Twists
In this class we’ll be continuing to explore twists and move into some deep stretches. This class will be a good challenge for beginner students.
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Get Full Access NowIn this class we’ll be continuing to explore twists and move into some deep stretches. This class will be a good challenge for beginner students.
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Comments
Thank you for this wonderful half hour of release, in the middle of an ever crazier world in Port-au-Prince, Haiti.
Always love nice, stretchy classes after a previous day's vigorous vinyasa flow. Melissa's classes are always fantastic.
this is gentle yoga
Thank you, Melissa! Your usual gentle, calming voice and approach are so soothing. Also really appreciate that you provide options to do poses in ways that are comfortable for us. Namaste.