Detox and Flow
A flow based sequence focusing on elongation, decompression, compression and twists. Built upon repetition the body is prepared to cleanse both the body and the busi-ness of the mind.
Need to take it down a notch? Explore the 2023 Beginner Yoga Journey here.
Comments
Terrific practice. When Tracy advises, "I know you're going to feel this," I didn't imagine how right she'd be. This is a deliberate, challenging, excellent practice and absolutely opened up my whole body.
Challenging, just as every beginning
I revisited this class today and was so pleased with the sequences and flow. A very good class!
Thank you so much, Tracey. I love the challenge, with this class being the perfect introduction. If ever there was a reason to renew my DYWM subscription, this class cemented it!