Strength and Stretch
Strengthen and stretch your whole body in this Yoga-Pilates Fusion class with Julia. Enjoy the core strength that pilates brings tempered by the smooth and calm of yoga.
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Get Full Access NowStrengthen and stretch your whole body in this Yoga-Pilates Fusion class with Julia. Enjoy the core strength that pilates brings tempered by the smooth and calm of yoga.
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Comments
An excellent session that helped my stiff neck and shoulders a lot. Thank you!
Perfect description for this class because the thigh work felt hard and strengthening, and the stretches were long and relaxing. Really lovely combo, and so cheerful to hear such bird song on a winter day.
the birds <3
Lovely stretching of the legs, hips, neck and shoulders. The sweet bird chirping is the icing on this delicious practice! Thanks Julia! Loved it and will return!