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In this power yoga class, Fiji explores creative ways of helping you visualize alignment and improve body awareness as you flow through your yoga practice. You can't learn too much about how to feel safe, energized and aligned in your yoga practice.
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Comments
Alternate name for this class: Fix Your Rib Flare! So good and so helpful.
Luuuuvs me a nice technical class! *prrrr*
Tough and needed to modify some of the poses. Few extra child poses:) Well cued and helpful tips in alignment. Will carry those tips with me into other classes.
A … well… powerful power yoga class! Simple postures held for a long time to develop strength. I’ll be honest and say I had to take a few extra breaks! Great if you’re looking for a very physical practice.