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Some people have trouble waking up in the morning, so Melissa designed this class so that you can move slowly at first, to shake the sleep out of your eyes, before moving into poses that you need to wake up for. This is a gentle class that will feel deeply satisfying if you allow yourself to sink into it.
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Comments
Rev's the morning motor!
Perfect for a gentle wake up
Trying to get back into exercising after a couple years of not moving enough. Melissa's gentle practice has inspired me to keep with it. Her calm,soothing voice and relaxed pace is just what I need! Namaste, Melissa.
I have returned to this class many times over the years - it's become part of my self-care toolkit. Its the prefect way to start a day, return to practice after a break and to just enjoy a gentle and comforting practice.