Members Only

This video is only available to members.

Create a Free Account

Expand Your Horizons

Intermediate II

A fun, tough and invigorating yoga class, on the edge of intermediate/advanced. Tracey leads you through an ingenious sequence, full of creative transitions and guidance that is lively and encouraging. The ocean-front setting and her contagious energy help you make it through to the end!

Style:
  • Vinyasa/Power Yoga

Comments

Existing Comments

cjseb1
cjseb1
January 28, 2017
Comment:

Tracey has such a calmness to her presence -- you almost lose yourself in her voice as she moves you from one challenging pose to the next. Everything else seems to melt away. Each time I do a practice with her I leave feeling that this one is the best one yet -- until I do the next one of hers in this 30 day challenge! I so look forward to my email inbox in anticipation of what this day's practice will be. I wish it would continue indefinitely! It has eased me out of my comfort zone, been simultaneously invigorating and soothing, and one of the best decisions I have made for my overall health. Thank you again, Tracey. You are truly a gift.

finch
finch
January 28, 2017
Comment:

I love your compassion, the challenge, the aspects of cultivating self-love. Thank you! I keep returning to your classes, Tracey. Very grateful.

Melanie Lichtinger
Melanie Lichtinger
January 28, 2017
Comment:

Excellent practice - just on the edge for me, perfect. Love your clear guidance, inspiration, and modelling, Tracey, and the themes you give to the classes! Expaaaansion and strength through this one. Wonderful start into the Chinese New Year - the Phoenix is Rising! <3

CatherineGordon
CatherineGordon
January 28, 2017
Comment:

Tracey's gift of pace is spot on. It's just enough to challenge an intermediate-level practitioner whilst offering a glimpse of the next level up.

rachelcoggs
rachelcoggs
January 28, 2017
Comment:

A favourite practice now, challenging but realistic , warming and felt really grounded and stretched out by the end thank you Tracey

terriblemonde
terriblemonde
January 28, 2017
Comment:

These "challenging intermediate" classes are just beyond my comfort level right now, but I still love them! In this 30-day challenge I am really growing to appreciate Tracey's guidance with the breath. It is so important but easy to forget when the class gets tougher so the reminders are extra helpful. I will come back on some of my higher energy days and give this one another try. Thanks so much!

Trudywalker5@gmail.com
Comment:

I am on this 28 day yoga journey with my sister Marcella and it's always so fun to talk about the class , poses,teacher etc .
I love the way Tracey slowly transitions into the flow and then just "keeps on going" . It is a good challenging class that just flies by . The lake as the backdrop sure is fabulous on this cold wintery day in Oakville Ontario! I can tell Tracey loves teaching and I am blessed to be her student !
Peace and Love
tw

v3r0nica
v3r0nica
January 28, 2017
Comment:

this is so helpful........ my favorite so far, and they have all been great

kriskbrowning24
kriskbrowning24
November 25, 2016
Comment:

Thank you so much for this class. It is my "go to" when my body and mind just feel off. I always end this practice in a much better place, physically and mentally, than when I started.

Tlboyce
Tlboyce
November 2, 2016
Comment:

Very nice class.... I feel great... thanks Tracey

Marina S
Marina S
October 20, 2016
Comment:

I thoroughly enjoy all of Tracey's classes, this one is one of my favourites. Such a great flow; she practices with such ease and grace and fluidity and I can't help but feel inspired in my attempt to emulate her movements. Just an enjoyable, wonderful, way to start my day. I truly feel "expanded" -- body AND mind. Thank you again Tracey for offering such great classes.

jgrody
jgrody
October 8, 2016
Comment:

I should have read about the class before I did it -- just wasn't up for something this hard this morning!

Cathy dunne
Cathy dunne
September 18, 2016
Comment:

I haven't been practicing for months, and had never done this class before, it was terrific. It was so good that I decided I must subscribe instead of doing the classes free for two years. Thank you Tracey, I truly love your classes and aspire to do one every day.

lovemyyoga
lovemyyoga
August 29, 2016
Comment:

Such a creative class - really enjoyed!! Thank you, Namaste :)

ama1031
ama1031
August 27, 2016
Comment:

I loved the starting ease of this class, it was challenging, but you did a great job of bringing the thoughts back to the pose. I feel energized, strong and motivated to take on some tasks that have been put off. Namaste

SmileMore
SmileMore
March 30, 2016
Comment:

Beautiful class, Tracey! Lovely flow, instruction and scenery. Many thanks!

Psk
Psk
March 14, 2016
Comment:

Thank you for a flowing class. Loved it!

nanimaria
nanimaria
January 6, 2016
Comment:

I loved this class! There were some great balancing poses that work the core well, thank you!

ap_donovan
ap_donovan
November 26, 2015
Comment:

What a great challenge this was. Thanks (as always) for the great instruction, Tracey.

Kiratee
Kiratee
October 30, 2015
Comment:

Lovely, fluid class with poses built on progressively. I love your calm delivery and always feel I am safe with you. Thank you Tracey!

FreeNinja
FreeNinja
October 24, 2015
Comment:

Thank you, Tracey! This is an invigorating and yet calming practice. I feel so calm and peaceful and yet renewed and ready for the day after this session.

subrotta
subrotta
October 22, 2015
Comment:

Thank you for such a great practice, and for bringing such a positive energy! I thoroughly enjoyed it, though I found some parts too difficult too do in my current practice. I will keep on doing this one!

Lisole
Lisole
October 7, 2015
Comment:

This might be one of the best classes I've ever done. Beautiful. I'm so grateful.

lesslittle
lesslittle
September 30, 2015
Comment:

amazing class! the only thing that needs to be perfect is a final twist. but beside that it is excellent! love

shira
shira
September 29, 2015
Comment:

This class will quickly become a classic go-to for intermediates! Excellent, challenging- to the right extent- & encouraging.....
Thank you Tracey!! And continued thanks & appreciation to the people at DoYogaWithMe!!!
Namaste
Shira

BlakeOAustin
BlakeOAustin
September 28, 2015
Comment:

Tracey! Your classes make my life a better place. Your spirit and instruction help to center my heart and soul every week. Thank you for your gifts! I loved this class.

jsbsymons
jsbsymons
September 28, 2015
Comment:

Great intermediate class with lots of leg work and hip expansion.

acalexander
acalexander
September 24, 2015
Comment:

Deceivingly challenging but excellent for me as I'm trying to consistently advance from intermediate to advanced. Much much thanks Tracey and all at DYWM.

mommaketch
mommaketch
September 23, 2015
Comment:

I loved the flow of this class and the speed was perfect. Definitely will be returning to this one! Thank you!!

SheriW
SheriW
September 22, 2015
Comment:

One of the best classes I have done on here. Great clear instruction. Very challenging but in exactly the right ways. Just love this class. Thanks and blessings. ...I actually broke down and cried during savasana. This was truly a breakthrough class.

just breathe
just breathe
September 22, 2015
Comment:

While doing this class, I thought I mistakenly selected an advanced class. It wasn't too hard but just hard and challenging enough, a little more than what I was used to in intermediate, but not too much. The length was perfect for more than just a quick workout. I will be picking this one over and over for its length and challenge level. Please, more like this one!!

benji318
benji318
September 21, 2015
Comment:

This was by far one of the most challenging and difficult classes I have done on doyogawithme.com. It was definitely the most transformative class for me. The difficulty in which the sequences were designed combined with the actual asanas really made it difficult for me to focus as a lot of fears and thoughts started to rise to the surface. Thank you for that experience Tracey, this class definitely helped me heal a lot of things!