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Hip Flexor Heaven

Intermediate I

This class targets the hips flexors, a common problem area for many, including runners, athletes, people with desk jobs and those with hyperlordosis. David guides you through a class that builds gradually toward a final series of deep openers for the quads and psoas muscles, starting and finishing with a guided relaxation.

This can either be done as a stand-alone class or as Day 15 of the Daily Dose 30-Day Intermediate Yoga Challenge.

  • Block
  • Hatha Yoga
  • Yoga for Athletes
  • Yoga for Runners
  • Yoga for Back Care


Existing Comments

September 20, 2014

Excellent class David. As a triathlete, I too have tight hip flexors, this is a great stretch out and I felt great after it. Keep up the great work.
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September 17, 2014

i wanted to say thank you for this great , easy to follow pace for my hips. i am recovering from a sacrum displacment and a recent adjustment. my hip was screaming and this class not only brought relief, it brought flexability back to it.Oon another note, I am so thankful for your site, I live in Italy and it's notas easy to do yoga here. This site has allowed me to return to my mat and my peace.Si am sending a million blessings for you and your/our community. I have shared this site with many friends and wish you much success

David Procyshyn
David Procyshyn
September 19, 2014

I loved reading your message, Lucy. We're happy to be a positive aspect in your life and get a lot of motivation and inspiration from stories like yours. So thank you for sharing.

This class came from my own desire to stretch out my extremely tight hip flexors. It was painful for me even to teach the class! But oh so good after it was done.


David Founder