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Sacred Expansion

Intermediate II

Ron uses beautiful imagery - and a colorful ball - to guide you through this wonderfully challenging flow that focuses on expansion. His teaching style is like no other, full of fantastic analogies and a flow that often feels more like dance than yoga.

Back to (OLD) School

Style:
  • Vinyasa/Power Yoga

Comments

Existing Comments

noemi
noemi
November 8, 2022
Fivestar Rating:
5
Comment:

I enjoyed this class a lot! I felt very powerful in all the expanding poses. And at the end I could really feel my emotions releasing and flowing.

pinguin08
pinguin08
September 19, 2022
Comment:

Ron, I totally flow with you and smile so often during your class because of the cheerfulness I hear in your voice all the way over here in Germany. And the grace / dancing air in your movement is beautiful to see and aspire to as well. I love practicing with you !

soniakim
soniakim
September 7, 2022
Fivestar Rating:
3
Comment:

I really tried but I couldn't complete this class. Listening to Ron's loud and difficult breathing made it really challenging for me to focus on my practice. I think DYWM should publish courses in which Ron doesn't appear to be struggling with his own breath. I hope this feedback is received in the right way.

anngrimm
anngrimm
September 8, 2022
Comment:

Perhaps you could look at it as an opportunity to reflect on why the noises bother you. As you probably know, yoga is a path towards understanding of self. Learning to tune out distractions in class is generally a good practice that can bleed into all areas of life

Sooz03927
Sooz03927
January 20, 2022
Comment:

I sometimes have a bit of inner rebellion during long vinyasa flows but Ron's teaching style and voice somehow makes it a calmer experience for me. I also appreciate the long-ish balance sequence.

beccamama
beccamama
December 30, 2021
Comment:

Thank you! That was a really good class on a super windy day!