We are happy to announce our new, 100% FREE, 30-Day Yoga Challenge! David Procyshyn, our founder, was first inspired by the 30-Day Challenge when he was in his 20's (he's 43 now) and, realizing how much it affected his yoga practice and his life, he was driven to design one for you!
It will begin on January 1st, 2017 and end on January 30th. You will have two options - one beginner and one intermediate. Each option is designed so that the classes build upon one another, challenging you gradually as you move through the 30 days. Our goal is to help you increase your flexibility, strength and balance, improve your stamina, make you feel good and help heal your body's aches and pains. Both challenges will begin gently, then progress to more challenging classes, while also giving you the appropriate rest that you need when you need it.
Each 30-Day Challenge features our most popular classes by our best teachers. Within the two challenges, you may experience a variety of styles, including power yoga, vinyasa yoga, kundalini, hatha yoga, yin, yin/yang and restorative. So get your mat ready, declare this to be your first new year's resolution and let's do some yoga!
Follow us on Instagram to take part in our contest to win a $200 gift certificate from Amazon.
See you on January 1st for Day One!