David Procyshyn's blog

Take this journey with me. Take yourself back to a moment in your life when you felt hurt, betrayed or unable to handle what was happening.

Can you remember how you felt? What you were thinking? What your body was doing? How you handled it? How you felt afterward?

The nice thing about looking back is that time can often give us perspective. Can you now look back on this moment and sit with this feeling without judgment or blame, aware of it as though it were someone else’s feelings? This requires a great level of non-attachment and genuine curiosity.

Tomuno.com is giving away a natural rubber yoga mat for unheated yoga to one of our lucky site members. We've tested one out ourselves, and they are lovely. The dense rubber provides a great combination of padding and grip, which is especially helpful if you have sensitive wrists or sweaty palms. They're more eco-friendly than the plastic mats, and the odor is not as unpleasant as the petroleum smell you often get from new plastic yoga mats.

We all know that yoga is good for us generally, but what exactly are the benefits—and the risks—to our health as a result of our practice? We found an article over at WebMD that goes into great detail about the rewards of yoga, and what you need to do to avoid injury. Of course, it's especially important to pay attention to staying safe when you're doing online yoga videos, since there's no instructor on hand to look out for potential problems.

Hello, friends.

We’re so proud to finally show you the results of our hard work. Welcome to the new DoYogaWithMe.com! It’s the same fantastic website that you’ve come to grow and love, with a few new features and a brand new look. Best of all, our online yoga videos are still totally free.

Let us know what you think by sending us an email. We’d love to hear from you.

The DoYogaWithMe.com team.

Fall is officially upon us. The trees have turned brilliant burnt shades of orange, yellow and red, decorating the ground like confetti. The days are getting shorter, and the weather cooler. Bring on the sweaters, soup, red wine and hot baths!

A few years ago, I found myself constantly throwing myself from one commitment to the next, barely present enough to remember my journey to and from each location. I assured myself that this was not uncommon, this is how most people move through life, was it not? Before long, the telltale signs of stress began to appear. I was mentally drained, I was experiencing chronic headaches and insomnia.

by Jacci Collins

A few weeks ago I was perusing Spa magazine. I really shouldn’t read this magazine because all it does is make me pine away for a week of massages, herbal wraps, yoga, and a whole host of other yummy organic treatments at a cushy spa retreat (preferably somewhere exotic). This is a fantasy of mine, and reading Spa magazine helps me visualize the trip and encourages me to save my money for a week of yogalicious, spa-filled bliss.

Many people, in our contemporary society, experience difficulty sleeping well on a consistent basis. In fact, it is estimated that fifty percent of adults, in the United States, struggle with insomnia. The types of insomnia range from difficulty falling asleep, to waking frequently during the night, and waking up too early. There are many different factors that can precipitate insomnia.