David Procyshyn's blog

Yoga for Kids: Weight Management and Psychological Well Being

There is a growing epidemic sweeping the nation that is affecting our most valuable and precious resource - our children. With adults making poor lifestyle and family choices, a trickle down effect has reached our youth. As a result, the percentage of overweight or obese children is growing at an alarming rate. 30% of children and 15% of adolescents are now considered overweight or obese.

Tension - Its Cause and Release

We strive for mental peace all the time. The more we strive for it, the more it seems elusive. Due to our living ways, we keep accumulating tensions within us. We try to do things to make us feel happy, we run after all kinds of luxuries and escapism for that peace of mind, but to no avail. We forget that to resolve tension one must look within rather than the external surroundings.

Benefits Of Yoga For Children

Author: mikeclark0529

Better health and improved lifestyle - at a young age, these are two of the things children can be well equipped with in the early stage of their life if they join and participate in Yoga exercises. Yes, yoga is not only intended for adults who are in need of a way to exhaust tension from their bodies and release stress. Although Yoga is primarily noted in helping people achieve these things, Yoga for children can help in improving their posture, their self esteem, and yes even their flexibility.

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