David Procyshyn's blog

Step 1: BE REAL

This is the 1st in a series of video blog posts that are designed to help you better understand the various yoga programs on our site. This video focuses on our program that helps people who are experiencing chronic stress, anxiety and depression. 

In video one, below, David talks about the important first step in working with chronic stress, anxiety and depression: honesty. He talks about why it's such a difficult challenge to take on, and why it has the potential to shift your experience of yourself in a powerful way. 

Click here to see our 21-Day Program: Yoga for Stress, Anxiety & Depression 

Yes, it's true. We have launched our subscriber-only 14-Day 'Push Your Limits' Advanced Yoga Challenge. It is fourteen days of really tough - some may say grueling - yoga classes that push your boundaries, make you sweat, work your muscles, stretch your body deeply and move you into arm balances, foot balances, headstands, backbends and arm binds that may discourage or inspire, depending on how you deal with challenge. 

New to yoga? This article is a comprehensive guide that seeks to answer all of your questions about yoga, including everything that you need to know before doing your first beginner yoga workout. By the end of this article, you will learn about what yoga is, how to determine whether yoga is for you, what to wear, what equipment you need, how often to do it, and what style to choose for your first class.

Are you wondering what to do after completing our Transform Your Life 30-Day Yoga Challenge at the end of this month? 

We are happy to announce our new, 100% FREE, 30-Day Yoga Challenge! David Procyshyn, our founder, was first inspired by the 30-Day Challenge when he was in his 20's (he's 43 now) and, realizing how much it affected his yoga practice and his life, he was driven to design one for you!

1. Yoga Mats

There is no better gift for a yogi than a really good, high quality yoga mat. It’s like an avid cyclist getting their favorite bike or a runner their favorite shoes. The mat is where a yogi spends so much of their time, so like a bed, it needs to feel good, provide the support they need and serve its function well.