David Procyshyn's blog

What Are the Benefits of Online Yoga?

We all know that yoga is good for us generally, but what exactly are the benefits—and the risks—to our health as a result of our practice? We found an article over at WebMD that goes into great detail about the rewards of yoga, and what you need to do to avoid injury. Of course, it's especially important to pay attention to staying safe when you're doing online yoga videos, since there's no instructor on hand to look out for potential problems.

A New Look For DoYogaWithMe.com

Hello, friends.

We’re so proud to finally show you the results of our hard work. Welcome to the new DoYogaWithMe.com! It’s the same fantastic website that you’ve come to grow and love, with a few new features and a brand new look. Best of all, our online yoga videos are still totally free.

Let us know what you think by sending us an email. We’d love to hear from you.

The DoYogaWithMe.com team.

Stress and Your Health: The Art of Slowing Down in a Fast Paced World

A few years ago, I found myself constantly throwing myself from one commitment to the next, barely present enough to remember my journey to and from each location. I assured myself that this was not uncommon, this is how most people move through life, was it not? Before long, the telltale signs of stress began to appear. I was mentally drained, I was experiencing chronic headaches and insomnia.

Gaba Gaba Hey!

A few weeks ago I was perusing Spa magazine. I really shouldn’t read this magazine because all it does is make me pine away for a week of massages, herbal wraps, yoga, and a whole host of other yummy organic treatments at a cushy spa retreat (preferably somewhere exotic). This is a fantasy of mine, and reading Spa magazine helps me visualize the trip and encourages me to save my money for a week of yogalicious, spa-filled bliss.

Yoga Nidra for Sleep Disorders

Paul JerardMany people, in our contemporary society, experience difficulty sleeping well on a consistent basis. In fact, it is estimated that fifty percent of adults, in the United States, struggle with insomnia. The types of insomnia range from difficulty falling asleep, to waking frequently during the night, and waking up too early. There are many different factors that can precipitate insomnia.

Newest Yoga Classes

Subscribe to RSS - David Procyshyn's blog