New to yoga? This article is a comprehensive guide that seeks to answer all of your questions about yoga, including everything that you need to know before doing your first beginner yoga workout. By the end of this article, you will learn about what yoga is, how to determine whether yoga is for you, what to wear, what equipment you need, how often to do it, and what style to choose for your first class.
Are you wondering what to do after completing our Transform Your Life 30-Day Yoga Challenge at the end of this month?
We are happy to announce our new, 100% FREE, 30-Day Yoga Challenge! David Procyshyn, our founder, was first inspired by the 30-Day Challenge when he was in his 20's (he's 43 now) and, realizing how much it affected his yoga practice and his life, he was driven to design one for you!
There is no better gift for a yogi than a really good, high quality yoga mat. It’s like an avid cyclist getting their favorite bike or a runner their favorite shoes. The mat is where a yogi spends so much of their time, so like a bed, it needs to feel good, provide the support they need and serve its function well.
Note: This is an unbiased review of the best eco-friendly yoga mats currently available. If you have a mat that you would like us to review, send us a message through our Contact Us page.
Today, we show you how to set up a regular mindfulness meditation practice with links to a series of our free streaming audio meditations.
Welcome to our new website. The site you're currently looking at is responsive. In other words, it changes shape depending on whether you view it on a desktop computer, a tablet, or a mobile phone. We hope this will make it easier for you to use when you're viewing our site on a tiny screen.
We've also introduced a more modern look and feel, while sticking with the kind of simplicity that we feel is at the heart of yogic practice and so many other good things. We will be continuing to work on further upgrades and bug fixes throughout the year.
