David Procyshyn's blog
We would like to wish everyone out there a jolly, happy holidays full of everything you love and full of good food and lots of rest!
HOPING 2019 IS A GOOD ONE!
We are also sending you some good vibes for 2019. We hope you learn lots, love lots and take life in to the max!
The DoYogaWithMe Team
Following through on a 30-Day Yoga Challenge can be hard! We need to feel motivated daily to roll out our mats, press play and stick with a yoga class until the end, especially if it's challenging.
That is why we will be doing our part to help you complete your daily classes. Here's how:
MOTIVATIONAL AUDIO CLIPS
A number of our teachers have recorded short, relaxing, motivational audio clips that you can download and set as your alarm on your phone. They are ready here:
And... Our Annual 30-Day New Year's Yoga Challenge!
Tracey Noseworthy joined David for a conversation about what is coming up on DoYogaWithMe. They announced that we will be producing 23 videos before January 1st! Jeff, their videographer, was behind the camera looking worried, but he's confident he will have no problem accomplishing this daunting task.
Note: This article is an unbiased review of the best eco-friendly yoga blocks, yoga straps, and joy-a-toes. If you are looking for other yoga equipment such as yoga mats for home practice go here or yoga mats for travel, go here. If you would like us to review your yoga gear, reach out to us through our Contact Us page.
Yoga nidra not only improves the quality of your sleep, it can also help you feel happier, healthier, more relaxed and more energetic.
CAN I FIT YOGA NIDRA INTO MY LIFE?
Some days I feel exhausted by 2:30pm. You know those days? The kids are fighting, complaining or not wanting to go to school. Work is particularly hectic. You’re not feeling so hot; maybe it’s a cold, maybe stress. You feel like shutting off your life for a day!