The Psoas muscle, low back pain and stress are all intimately connected. This article explains how the psoas can create lower back pain, and how to prevent or heal the issue before, or when it arises.
David Procyshyn's blog
Neck pain and headaches are often caused by excessive muscle tension in the neck and shoulders, which can lead to nerve impingements, disc misalignments and feelings of tension, discomfort and pain in the neck and head. These symptoms can be relieved, or at least partially relieved, with a regular stretching routine that lengthens all of the major muscle groups of the neck and shoulders.