David Procyshyn's blog
Yoga nidra not only improves the quality of your sleep, it can also help you feel happier, healthier, more relaxed and more energetic.
CAN I FIT YOGA NIDRA INTO MY LIFE?
Some days I feel exhausted by 2:30pm. You know those days? The kids are fighting, complaining or not wanting to go to school. Work is particularly hectic. You’re not feeling so hot; maybe it’s a cold, maybe stress. You feel like shutting off your life for a day!
NEW CLASSES AVAILABLE TO ALL
NEW SUBSCRIBER-ONLY CLASSES
Summer is here! We’ve got some gentle classes to help you beat the heat as well as new pilates offerings to tone and hone… whatever suits your needs between dips in the lake, picnics with friends and fun in the sun!