Clare Nicholls-D'Souza's blog

Monthly Update - January 2021

Monthly Update - January 2021

 

Welcome to 2021! They say that hindsight is 20/20... so what does 2020 look like in hindsight? What lessons did you learn last year and how are you going to implement that knowledge in the coming year? Leave your intentions and lessons learned in the comments below. 

 

Monthly Update - December 2020

Monthly Update - December 2020

 

As we enter the final month of the year, we are presented with the opportunity to reflect on the events of the past 11 months. I'm sure we all have a LOOOOONG list of disrupted plans, foiled intentions and even resentments regarding this most unusual of years. And while those are valid thoughts and feelings, are there not also little points of light interspersed amongst them? 'Diamonds in the rough' so to speak? Acknowledge these gifts and lessons and you will discover a sense of gratitude is present also. 

 

Monthly Update - November 2020

Monthly Update - November 2020

 

November promises to be an exciting month this year. Yes, you read that correctly. Exciting! Whether you are re-entering lockdown or adjusting to the political fallout of the US election, there is the opportunity to use the impositions of your external circumstances to your advantage. Exactly how... well that is up to you. Leave your exciting November plans in the comments below! Whatever your plans and whatever your circumstances, remember the breath. Fear is just excitement without the breath. 

 

Monthly Update - October 2020

Monthly Update - October 2020

 

2020 has been a pretty scary year.... Will spooky October continue the trend? Come what may, let's remember that the anticipation of fear is what induces the most stress. So breathe deep, keep calm and carry on! There is nothing to fear but fear itself. 

 

Monthly Update - September 2020

Monthly Update - September 2020

 

What does September signify for you? A return to school and strict daily routine? Perhaps September is when you harvest the garden to share your bounty with friends and family... Or is it the month that you swap breezy summer fabrics for cozy woolen layers? Whatever September means to you, the transition of one season to another offers us the opportunity to reflect on how we have oriented ourselves in relation to the outside world, and whether to stay the course or make an adjustment in our approach.   

 

Monthly Update - July 2020

Monthly Update - July 2020
 
The warm weather is here! Cool down with our new Yin and Restorative practices or put on a meditation album and take a break in the shade. 
 

Monthly Poll July


Our recent live stream class with Melissa turned out to be a smashing success!
Based on the community response and your feedback, live streaming is something we would like to offer to the community on an ongoing basis.

Newest Yoga Classes

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