September 2019 Monthly Update -


New Classes Available To All

Hatha Yoga | 60 min | Intermediate
Instructor: Ron Stewart
This flow class focuses on discovering pleasurable sensations in the body. Ron guides you through the flow while keeping you connected to your breath and relishing the sensations in your body. By understanding what is pleasurable on the mat, you are better able to identify and cultivate pleasure in the other aspects of your life.
Hatha Yoga | 13 min | Beginner
Guy Friswell
In this slow flow class, Guy explores the transitions between poses commonly sequenced in flow-style classes, specifically child's pose to table top, table top to plank, and plank to downward dog. This class was created for seniors, but it is a practice that will benefit yogis of all ages and ability.

Head to Toe Yin Yoga
Yin Yoga | 68 min | Beginner
Nyk Danu
In this yin class, Nyk creates space, relaxation and ease throughout the body. Nyk offers options and variations throughout, ensuring this class is accessible to yogis of all levels.
Jivamukti: Fast and Fierce
Jivamukti Yoga | 21 min | Intermediate
Instructor: Jonni-Lyn Friel
This Jivamukti inspired flow gets your whole body engaged! With speedy transitions and little downtime, this invigorating flow definitely does justice to its name!
Ying/Yang Flow
Power Yoga | 27 min | Beginner
Instructor: Rachel Scott
This class combines a breath-focused flow with targeted, yin inspired hip openers to relax and release. Rachel's calm and collected cues will instill a sense of ease, making it an ideal practice for the end of a long day.


Jivamukti Yoga | 39 min | Intermediate
Instructor: Jonni-Lyn Friel
This practice is inspired by the Jivamukti style of yoga. Jonni-Lyn leads a dynamic flow that engages body, mind and spirit.
Preparation For Forearm Balance
Hatha Yoga | 36 min | Beginner
Instructor: Rachel Scott
This class strengthens and prepares the body for pincha mayurasana or forearm balance. Ideal for beginners developing towards an intermediate practice, this class also helps open your chest, shoulders and hamstrings.
Vinyasa Yoga | 29 min | Intermediate
Instructor: Fiji McAlpine
This class explores finding and creating space in your hips. It starts off with a brisk flow to warm things up before transitioning into satisfyingly deep hip openers.
Vinyasa Yoga | 43 min | Challenging Intermediate
Instructor: Fiji McAlpine
This challenging intermediate class helps keep you present and grounded throughout a series of difficult standing progressions.
Vinyasa Yoga | 48 min | Intermediate
Instructor: Fiji McAlpine
This dynamic vinyasa flow is a well-rounded practice that ties together much of what was covered in the previous classes in this series.

Yoga Programs | Available To All

Ongoing Beginner Yoga Program

This program provides newer students an easily manageable and regular practice schedule that will build the fundmentals of a strong yoga practice.

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Ongoing Intermediate Yoga Program

The Ongoing Intermediate Yoga Program is a wonderful option for those who have already established the fundamentals and are looking to develop their practice.

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Yoga Challenges | Subscriber Exclusive

7-Day Vinyasa Intermediate/Advanced Yoga Challenge

This 7-Day Yoga Challenge is ideal for intermediate students looking to challenge themselves and bridge the gap into our advanced classes.

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Upcoming Retreats

Sep 15 - 20, 2019
Cortes Island, BC, Canada
Sep 21 - 28, 2019
Nov 30 - Dec 2, 2019
Chacala, Nayarit, Mexico
Mar 28 - Apr 4, 2020
Chacala, Nayarit, Mexico