Hatha Yoga | 60 min | Intermediate
Instructor: Ron Stewart
This flow class focuses on discovering pleasurable sensations in the body. Ron guides you through the flow while keeping you connected to your breath and relishing the sensations in your body. By understanding what is pleasurable on the mat, you are better able to identify and cultivate pleasure in the other aspects of your life.
Hatha Yoga | 13 min | Beginner
Instructor: Guy Friswell
In this slow flow class, Guy explores the transitions between poses commonly sequenced in flow-style classes, specifically child's pose to table top, table top to plank, and plank to downward dog. This class was created for seniors, but it is a practice that will benefit yogis of all ages and ability. Head to Toe Yin YogaYin Yoga | 68 min | Beginner
Instructor: Nyk Danu
In this yin class, Nyk creates space, relaxation and ease throughout the body. Nyk offers options and variations throughout, ensuring this class is accessible to yogis of all levels.
Jivamukti: Fast and Fierce
Jivamukti Yoga | 21 min | Intermediate
Instructor: Jonni-Lyn Friel
This Jivamukti inspired flow gets your whole body engaged! With speedy transitions and little downtime, this invigorating flow definitely does justice to its name!
Instructor: Rachel Scott
This class combines a breath-focused flow with targeted, yin inspired hip openers to relax and release. Rachel's calm and collected cues will instill a sense of ease, making it an ideal practice for the end of a long day.