Check out our 30-Day challenges this month! For those feeling the surge of spring, the Yoga & Pilates Challenge is going to match your mood step for step. For those needing a breath between blossoms, the 30-Day Deep Relaxation is like a gentle spring shower for the garden of your mind.
NEW CLASSES AVAILABLE TO ALL
Gentle Yoga | 18 min | Beginner
This hatha class from Helen takes the time for gentle stretching without leaving the gorund. This class is perfect for those students who are working in bigger bodies and showcases a series of deeply gratifying poses, including a variation of a reclined twist as well as Sufi grinds.
Instructor: Guy Friswell
Instructor: Guy Friswell
NEW SUBSCRIBER-ONLY CLASSES
Vinyasa Yoga | 54 min | Intermediate
Vinyasa Yoga | 62 min | Advanced
This class, accessible to all levels, is a chest and shoulder expanding practice that will cultivate a opening of the heart. It begins gently, slowly flowing while linking movement with breath. Modifications are welcomed to make this class practice safe for all.
Yoga Challenges | Available To All
30 Days to Deep Relaxation
This free, 30-day guided relaxation course immerses you in the deeply healing experience of complete, total body relaxation. By progressing through a variety of meditation and breathing techniques, you will learn to relax yourself in the moment and teach your body and mind a more rested, centered way of being. The goal is not just to help you relax now, but teach you to reduce and manage stress and tension in your daily life.
Yoga Challenges | Subscriber Exclusive
Yoga & Pilates 30-Day Challenge
This 30-day challenge offers the benefits of yoga, pilates as well as meditation. It will help you build a balanced, strong and flexible body, while helping with a variety of issues, including lower back, shoulder and neck pain.
SANGHA SESSION
Who do you buy your eco-friendly clothing, yoga mats and props from? We want to know which companies are offering yogis the cleanest, greenest gear! Join the conversation in our forum.
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