Monthly Update - June 2019

NEW CLASSES AVAILABLE TO ALL

6-Minute Office Yoga for Energy and Stress Relief

Hatha Yoga | 6 min | Beginner

Instructor: David Procyshyn

David starts this class right away so you can make the most of your time. He begins with energizing breathwork, before leadinging you through a well paced hatha flow that keeps your energy moving. The class ends with a short meditation to relax your body and calm down your nervous system.

6-Minute Office Yoga for the Shoulders

Hatha Yoga | 6 min | Beginner

Instructor: David Procyshyn

David begins this class with an effective sequence that prompts release in those areas that often get tight when you have been sitting at a desk for several hours. Joint movement is incorporated to increase your range of motion along with breathing and relaxation.

9-Minute Office Yoga for the Legs

Hatha Yoga | 9 min | Beginner
Instructor: David Procyshyn

Be prepared! David moves immediately into this hatha flow! Using a chair to help for a series of standing poses, David stretches the legs, hips and back. This sequence will improve your posture, help clear your head and it will feel good! He finishes the class with a brief guided meditation.

NEW SUBSCRIBER-ONLY CLASSES

The Art of Forgiveness

Vinyasa Yoga | 35 min | Intermediate

Instructor: Tracey Noseworthy

Forgive and move on in this class built around the acknowledgement of the painful present and the promise of peace. The sequence builds flexibility, strength and endurance while grounding you in the present moment. Give yourself space to release, to let go and to forgive.

A Full, Gentle Daily Practice

Hatha Yoga | 56 min | Beginner

Instructor: Satiya Channer

This beginner friendly hatha class is gentle, but contains a few sequences that will prove a challenge for beginners as well. Satiya leads you through a flow that asks you to listen to what your body has to say. With a variety of asana to build flexibility, strength and balance, this gentle practice provides benefits for yogis of all levels.

Labor and Birth: Checking in with Your Body

Prenatal Yoga | 21 min | Beginner

Instructor: Sarah-Jane Steele
Sarah-Jane guides you through some simple postures to practice in the third trimester. These postures will stretch the psoas and other contributory muscles of pregnancy and labor, and can be used up to, and including the day that you give birth.

7-Minute Office Yoga for the Hips

Hatha Yoga | 7 min | Beginner

Instructor: David Procyshyn

This quick one focuses on the hips, promoting release in the legs and spine as well. You will need a little room on the floor, since David will be guiding you through lunges, pigeon pose and seated cross-legged at the end.

Jivamukti Magic Ten

Jivamukti Yoga | 11 min | Beginner

Instructor: Jonni-Lyn Friel

Jonni-Lyn guides you through 10 poses to move your spine in all directions. These poses will keep your spine supple and flexible while building strength. This class will challenge and invigorate you in only 10 minutes!

Yoga Challenges | Subscriber Exclusive

4 Week Yoga at Work Challenge

This 4 week yoga challenge is designed to give you a quick yoga break, even if you only have a few minutes and are still in the office. Yoga clears the mind, improves focus and relieves stress.

The Monday to Friday class structure offers a variety for students of all levels. It progresses from shorter, gentle classes to sequences that are more challenging.

SANGHA SESSION

Who do you buy your eco-friendly clothing, yoga mats and props from? We want to know which companies are offering yogis the cleanest, greenest gear! Join the conversation in our forum.

Share in the Forum