Hatha Yoga | 6 min | Beginner
Instructor: David Procyshyn
This speedy office yoga class takes you through the range of motion of the spine, with a focus on movements that relieve the tension that comes from prolonged sitting at a desk. Prepare to be surprised at how loose you will feel in 6 short minutes!
YOGA PROGRAMS | AVAILABLE TO ALL
This program gives you scheduling flexibilty, as you can choose to practice each class on one of two days. The class difficulty ranges from gentle to challenging beginner and are lead by different instructors who offer a wide variety of yoga styles and class lengths. The constant in the program is clear, precise guidance and the quality of instruction.
This very special program is segmented into four distinct sections: one for each of the three trimesters and one for the fourth trimester, aka postpartum. In the first three portions, you’ll find classes with a focus on stretching, active release and strengthening of the back, legs, hips and the muscles surrounding your pelvis. This helps to both prepare you for labor and birth and relieves the discomfort that often arises as pregnancy progresses. After the big day, you will transition into the postpartum segment, where Sarah-Jane helps you reconnect with your post-baby body and teaches you to practice with your baby at your side.