Monthly Update - July 2019

New Classes Available To All

Guided Meditation | 10 min | Beginner

Instructor: Jonni-Lyn Friel

Jonni-Lyn guides you through this brief seated meditation in the Japa meditation tradition. This ancient pracitice uses chant (mantra) and counting beads (mala) to help calm, focus and quiet the mind.

Mom and Baby Yoga for Energy and Joy
Postnatal Yoga | 22 min | Beginner

Instructor: Sarah-Jane Steele

In this gentle class for new moms, Sarah-Jane leads you through a series of asana to strengthen the pelvic floor, tone the arms and fortify your shoulders and back. Theses postures can be practiced with or without your baby. Take a little "mom time" to rejuvenate your postpartum body as it adapts to the challenges of the 4th trimester.

7-Minute Office Yoga for the Head and Neck

Hatha Yoga | 7 min | Beginner

Instructor: David Procyshyn

This quickt class fits easily into a busy work day. David takes time to release the neck, one of the most commonly affected body areas for office workers. He starts the class with a short meditation and some breath work to ease the nervous system.

6-Minute Office Yoga for the Shoulders

Hatha Yoga | 6 min | Beginner

Instructor: David Procyshyn

David begins this class with an effective sequence that prompts release in those areas that often get tight when you have been sitting at a desk for several hours. Joint movement is incorporated to increase your range of motion along with breathing and relaxation.

9-Minute Office Yoga for the Legs

Hatha Yoga | 9 min | Beginner
Instructor: David Procyshyn

Be prepared! David moves immediately into this hatha flow! Using a chair to help for a series of standing poses, David stretches the legs, hips and back. This sequence will improve your posture, help clear your head and it will feel good! He finishes the class with a brief guided meditation.

NEW SUBSCRIBER-ONLY CLASSES

The Light Within

Vinyasa Yoga | 25 min | Intermediate

Instructor: Fiji McAlpine

This class invites you to access the internal source within, the center of our energy and inspiration. Fiji guides you through a rigorous flow that incorporates chest and hip openers, balance postures as well as asana to build your strength and endurance.

Three Postures For Grief

Yoga Therapy | 17 min | Beginner
Instructor: Nicky C Jones

This yoga therapy class guides you through a gentle sequence to process and manage grief via three specific postures. Nicky offers plenty of variations to ensure this practice is accessible to yogis of all levels.

Mom and Baby Post-Caesarean Yoga

Post-natal Yoga | 52 min | Beginner

Instructor: Sarah-Jane Steele
This postnatal mother and baby class offers a gentle sequence to help you recover from the impact of giving birth, be it a caesarean or natural birth. Sarah-Jane gives special attention to the core and pelvic floor, while stretching the mid body and stretching the weary neck and shoulders.

Modified Prenatal Vinyasa

Pre-natal Yoga | 44 min | Beginner

Instructor: Sarah-Jane Steele
Sarah-Jane has adapted a vinyasa practice for mothers-to-be, specifically those who are in the second and third trimesters. This practice includes modified postures that will keep your body strong for the rest of your pregnancy and prepare you for post partum. Stop at any time that you feel lightheaded and/or short of breath. Remember to keep hydrated!

11-Minute Office Yoga for the Shoulders & Legs

Hatha Yoga | 11 min | Beginner
Instructor: David Procyshyn

David starts this hatha class with deep breathing, calming the nerves before moving you through a thourough and effective sequence of postures for the shoulders, the back and the legs. The class finishes with a brief meditation practice, to help you transition back to your workday.

6-Minute Office Yoga for the Spine

Hatha Yoga | 6 min | Beginner

Instructor: David Procyshyn

This speedy office yoga class takes you through the range of motion of the spine, with a focus on movements that relieve the tension that comes from prolonged sitting at a desk. Prepare to be surprised at how loose you will feel in 6 short minutes!

Yoga Programs | Available To All

Beginner Yoga For Strength & Flexibility

This program gives you scheduling flexibilty, as you can choose to practice each class on one of two days. The class difficulty ranges from gentle to challenging beginner and are lead by different instructors who offer a wide variety of yoga styles and class lengths. The constant in the program is clear, precise guidance and the quality of instruction.

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Yoga For Pregnancy Labor and Parenthood

This very special program is segmented into four distinct sections: one for each of the three trimesters and one for the fourth trimester, aka postpartum. In the first three portions, you’ll find classes with a focus on stretching, active release and strengthening of the back, legs, hips and the muscles surrounding your pelvis. This helps to both prepare you for labor and birth and relieves the discomfort that often arises as pregnancy progresses. After the big day, you will transition into the postpartum segment, where Sarah-Jane helps you reconnect with your post-baby body and teaches you to practice with your baby at your side.

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Yoga Challenges | Subscriber Exclusive

Get Strong! Shoulders & Arms

This 21-Day Yoga Challenge is designed to build strong, stable shoulders and arms. The sequential programming of classes will open up your practice to include exciting arm balances, handstands and backbends, all while building safe and secure frames in the upper body.

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