Yoga Blog

The Art of Taking Naps

 

Some days I feel exhausted by 2:30pm. You know those days? The kids are fighting, complaining or not wanting to go to school. Work is particularly hectic. You’re not feeling so hot; maybe it’s a cold, maybe stress. You feel like shutting off your life for a day!

 

THE BLISS OF A WELL-TIMED NAP vs THE DARK SIDE

 

Monthly Update - October 2018

 
We've got a Yoga Challenge this month for all those yogis and yoginis on the go, a brand new class video layout as well as a heaping helping of new yoga classes for you to enjoy alongside cozy sweaters and pumpkin spiced treats. 
 

NEW CLASSES AVAILABLE TO ALL

 

Monthly Update - September 2018

 
We hope you had a wonderful summer and are ready to embrace the falling leaves, cooler weather and, for those with children, the return of routine and school. From the vigourous Get Strong! Whole Body 21-Day Yoga Challenge to deeply rejuvenating restorative practices, we've got a wonderful offering of classes to help you settle into the season. 
 

NEW SUBSCRIBER-ONLY CLASSES

 

Monthly Update - July 2018

 

Summer is here! We’ve got some gentle classes to help you beat the heat as well as new pilates offerings to tone and hone… whatever suits your needs between dips in the lake, picnics with friends and fun in the sun!

 

Newest Yoga Classes

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