Step 1: BE REAL
This is the 1st in a series of video blog posts that are designed to help you better understand the various yoga programs on our site. This video focuses on our program that helps people who are experiencing chronic stress, anxiety and depression.
In video one, below, David talks about the important first step in working with chronic stress, anxiety and depression: honesty. He talks about why it's such a difficult challenge to take on, and why it has the potential to shift your experience of yourself in a powerful way.