Melt Your Stress
Leave your day behind as you cleanse your mind and your body with gentle twists and sweet heart openers. We lean into the shoulders and hips with ease to melt the layers of stress that are sometimes hidden from ourselves.
Key Pose(s) include:
- Anahatasana (Heart Melt)
- Lunge Twist
- Gomakasana (Shoe Lace)
Comments
Thank you, Tracy, for an all-over-feel-good practice.
Beautiful flowy class that targets just the right spots in my upper back. I come back to it on a day when my upper back and neck region is tight and tensed, and I end the class with relief. Thank you!
My only Feedback: Though the intentions are pure and innocent, some feedback on the language used. Hanuman is a revered God - a deity in Hinduisim / Sanatana Dharma, from which Yoga stems. Hindus pray to him. He is not a monkey friend, like Timon and Pumbaa were to Simbaa (I love them by the way). So calling Lord Hanuman appropriately would be respectful to Yoga and to the culture.
perfect end of day yoga
The last 6 weeks have tested me, due to a family health issue, like never before. Thanks for taking some of that stress away and helping me focus and reset.