Morning Stretch Flow
Please help us welcome our newest instructor, Josh Chen!
Did you wake up stiff this morning? This quick sequence with Josh will get you going for your day. Prepare to move through a full-body stretch designed to get the sleepies out! Note: You will need two blocks for this practice.
Comments
thank you, Josh for this wonderful class to start the day!
Lovely set of stretches for the morning, especially after a hard workout the day before!
Very nice practice to start the day. Thank you Josh!
Nice and easy and opening the body well!