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Yoga for Casual Hikers
3393 Followers
This class digs into the feet, legs and hips and is perfect for someone who needs a deep lower body stretch. It was designed with casual hikers and walkers in mind but works well for anyone wanting to focus on the lower body.
Comments
After a tough vinyasa flow class yesterday in the studio, this is a great class to exercise strength and flexibility at a slower pace. A full body practice that makes all of you feel better, mood included!
Every time I choose Melissa’s classes, it’s the best decision. This class always delivers as described.
Felt so good to open up and allow a gentler version of practice.
what i love most about MK is that she gives instruction w/o being OVERLY chatty . thank you!