Safer for Backs Corework
In this practice, we will break down three core exercises that are safer for people who have back issues. Note: Please consult a medical professional before doing yoga if you have a back injury.
Key Pose(s) include:
- Side Plank
Comments
I love Josh's instruction on positioning. This is a very effective core workout. There are no twists involved just fyi. Thank you Josh!
I liked these different core moves, Josh. Bravo!!!
Excellent!