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Firefly Pose (Tittibhasana A)

Yoga Pose - Firefly Pose (Tittibhasana A)
Pose Video and Instructions for Firefly Pose - Tittibhasana A
Firefly is beautiful to watch and a challenge to move into and maintain. It requires a lot of strength in the arm and shoulders, as well as the hip flexors, which straighten the legs. On top of that, the hamstrings and lower back must be very flexible.
Counter Poses: Arms Reaching Wrist Stretch  
Favorited By: 5 Members
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