Main Pose CategoriesPoses by Body PositionPoses by Body PartPoses by Muscle GroupUPPER BODYLOWER BODYPoses by Level of DifficultyYoga Anatomy |
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Yoga Poses Cow Face Pose (Gomukhasana)  Go means cow; mukha is face. This posture is a fairly deep stretch for the hips, legs and shoulders. Move into it slowly and ensure that you are able to breathe deeply in the final pose.
 Cow Face Pose - Arms Only (Gomukhasana) Go means cow; Mukha means face. Muscles stretched include the tricep and latissimus dorsi of the top arm; the bicep, pectoralis and upper trap of the lower arm.
Seated Posterior Hand Clasp It is not unusual to find it easy on one side and difficult on the other when doing this stretch. Muscles stretched include the triceps and serratus anterior of the upper arm, the biceps, infraspinatus, supraspinatus and teres minor of the lower arm.
Seated Tricep Stretch This stretch demonstrates a great way to isolate the tricep muscle while sitting comfortably in a chair.
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