Main Pose CategoriesPoses by Body PositionPoses by Body PartPoses by Muscle GroupUPPER BODYLOWER BODYPoses by Level of DifficultyYoga Anatomy |
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Yoga Poses Bound Half Lord of the Fishes (Baddha Ardha Matsyendrasana)  Baddha means bound; ardha is half, matsya is fish and indra is ruler. This deep twist with a bind is a fantastic stretch for the spine, hips, legs and shoulders. Ensure that your pelvis acts as an anchor so that your spine can lift and lengthen to its fullest capacity. Breathe deeply and avoid stiffening the body.
 Deltoid Stretch This is a simple stretch that focuses on the outside of the shoulder.
Seated Deltoid Stretch This stretch isolates the deltoid muscle, which wraps around the outside of the shoulder.
Seated Double Arm Stretch This pose stretches the latissimus dorsi and teres major of the top arm and the biceps and anterior deltoid muscles of the lower arm.
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