Main Pose CategoriesPoses by Body PositionPoses by Body PartPoses by Level of DifficultyYoga Anatomy |
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Yoga Poses Bow Pose (Dhanurasana)  Dhanu means bow. The arms are used like a bow-string to pull the head, trunk and legs up together, resembling a bent bow. Bow Pose stretches the front of the shoulders, the hip flexors and the spine in a backbend.
 Cat Pose (Viralasana) Beautifully named, this movement between spinal flexion and extension is very much a part of a cats everyday movement. It helps us gain cat-like suppleness in the spine.
Childs Pose (Balasana) This restful posture is very nurturing and relaxing, as well as a gentle stretch for the lower back, knees and ankles. Insert it into your yoga practice whenever you need a break.
Cobbler Pose (Baddha Konasana) Baddha means bound; Kona means angle. Also known as bound angle pose, this pose opens the hips and stretches the adductor muscles of the inner groin. With a forward fold the lower back is also stretched.
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Dozens of yoga poses & classes. New poses, classes, breathing techniques and meditations are added often! Complete video demonstrations of all yoga poses, classes and breathing techniques! Audio meditations downloadable in mp3 format.
