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Our yoga pose videos are free to watch and to download to your Ipod/Mobile device. Each yoga pose is demonstrated and taught by a qualified instructor and is easy to follow. Feel free to make comments or ask questions in the text area under each pose. We add new poses often!

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Yoga Pose: Cat Pose (Viralasana)

 
Pose Video Level of Skill
Cat Pose (Viralasana)
Yoga Pose - Cat Pose (Viralasana)
Type of Pose: Beginner
Sanskrit Name: Viralasana
Favorited By: 7 Members

Beautifully named, this movement between spinal flexion and extension is very much a part of a cats everyday movement. It helps us gain cat-like suppleness in the spine.
Download Cat Pose (Viralasana) to iPod
 
Easier Adaptations
If it is uncomfortable or difficult, flex and extend the spine a little less.
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Comment by member: parth (10/14/2008 12:36:08 AM)

Its a Great site!!
 
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