All Yoga Classes in Alphabetical Order:

33:20
Beginner

Do you have stiff shoulders and a tight neck from working all day, and only have a half hour available? If so, this class is perfect....

David Procyshyn
4.764045
4:53
Beginner

Are your hands, wrists and arms sore from working with your hands all day? Whether you are a carpenter, a knitter, a massage therapist...

David Procyshyn
4.59375
106:29
Intermediate

Tracey's style is full of enthusiasm, encouragement and challenging pose sequences. Her classes are always fun and steeped in...

4.68889
45:45
Beginner

If you are craving a yoga class that moves easily through a gentle, deep, hatha yoga flow, look no further. Forget about coming to...

David Procyshyn
4.493825
23:54
Beginner

This beginners yoga class is great for people who are just starting out with yoga, seniors, or anyone who is looking for a gentle...

David Procyshyn
4.25
20:56
Beginner

If you are a beginner, a senior or someone who is looking for a gentle stretch class that focuses on the upper body, this beginner...

David Procyshyn
4
46:46
Intermediate

This Hatha/Vinyasa yoga class is a perfect way to prepare the body for deep relaxation and a deep, restful sleep. It begins with 6...

David Procyshyn
4.19737
18:39
Intermediate

Get ready for a total workout for your arms, shoulders and core! Kim's fun, playful approach makes it easier to accept that for the...

Kim Wilson
4.285715
70:20
Intermediate

This is a great transition class from beginner ashtanga to the full primary series. In this class, Jenni guides you, along with four...

Jenni Pritchard
4.25
72:26
Intermediate

If you are new to ashtanga yoga, this is where you want to begin. Please note that this is still a tough class, very similar to an...

Jenni Pritchard
4.833335
50:08
Advanced

It takes focus, patience and strength to move the body into the most gentle backbend. In Backbending From The Base, Fiji guides you...

Fiji McAlpine
4.90625
39:28
Intermediate

This class is a shortened, intermediate version of Fiji's advanced class, Backbending From The Base. Fiji moves you gradually into...

Fiji McAlpine
4.70408
70:12
Advanced

Explore arm binds with Fiji in this beautiful flow class, in which each section builds upon the one before it, leading to deeper...

Fiji McAlpine
5
75:23
Intermediate

In this all levels class, Fiji takes you through a slow, deliberate flow practice that emphasizes the fundamentals in proper alignment...

Fiji McAlpine
4.62185
21:34
Beginner

Melissa has a unique way of moving effortlessly through a challenging sequence that both strengthens and stretches the body,...

Melissa McLeod
4.48052
22:45
Beginner

This is a great beginner strength and stretch sequence for the shoulders. Melissa guides you through proper alignment while...

Melissa McLeod
4.46392
34:50
Beginner

As she did in her popular Twist and Stretch class, Melissa guides you gently through a series of lovely, effective poses, focusing on...

Melissa McLeod
4.74165
24:44
Intermediate

Looking to strengthen your gluts? This quick, yoga/pilates fusion class works and stretches your butt muscles, while creating a unique...

Kim Wilson
4.457145
57:01
Beginner

This class is a sweet, gentle flow, full of delicious stretches that focus on twists, balances and of course, the breath. Anastasia's...

AnastasiaHH
4.55769
80:29
Intermediate

This class is a quite an experience. It begins with the Ujayi Breath, then flows through a rigorous sun salutation, warming the body...

David Procyshyn
4.533335
66:08
Beginner

This gentle beginner yoga class is great for those starting out. Relaxing and just challenging enough for a novice, Nicky makes it...

Nicky C Jones
4.56075
15:46
Beginner

This class teaches you how to stretch your lower body while in a chair. Sitting in a chair is often the best way to stretch and...

David Procyshyn
4.714285
27:01
Beginner

If you thought you couldn't do yoga in a chair, think again! Chair yoga is perfect for seniors, office workers and anyone who finds it...

David Procyshyn
4.625
49:08
Beginner

If you are a beginner and would like a class that is more challenging, this one is perfect for you. This Hatha yoga class takes you...

David Procyshyn
4.55238
57:26
Advanced

Join Fiji in a stunning setting for an invigorating yoga practice, where she guides you through a dynamic sequence of challenging...

Fiji McAlpine
4.838385
24:12
Intermediate

Make your core fantastic with this awesome yoga/pilates fusion class! It's a quickie, but be ready for a challenging core workout. Kim...

Kim Wilson
4.35
54:50
Intermediate

Melissa's emphasis on core strength helps keep you safe, while challenging your body to stay strong. Melissa incorporates a beautiful...

Melissa McLeod
4.580645
39:10
Beginner

This is such a beautiful, relaxing flow through a series of very gentle, calming restorative poses. Filmed on the beach with drifting...

Tianne Banerd
3.5
47:32
Beginner

This class is slow, gentle and offers a deep opening for the muscles around the hips, lower back and legs. Its pace alone allows you...

David Procyshyn
4.82657
55:32
Intermediate

Shivani leads this fun, all-levels class using the concept of Drishti - mental focus or eye gazing. How and where we choose to focus...

Shivani Wells
4.49231
43:41
Beginner

Many restorative yoga lovers have long advocated the beneficial effects of this style of yoga on our sleep. We sleep more restfully,...

Tianne Banerd
3.833335
48:44
Intermediate

This complete practice starts by warming the body, then progresses into a powerful flow, moving with the fluidity of your breath. The...

Fiji McAlpine
4.71784
9:39
Beginner

Do you have a sore neck? Do you often get headaches? This short beginners yoga class takes you through how to stretch all of the major...

David Procyshyn
4.52
68:20
Intermediate

Ron designed this class for those times when you are lacking energy or feeling unmotivated, but still want to practice yoga. Ron's...

Ron Stewart
4.676055
40:31
Intermediate

This class helps you understand how to use your feet properly. Rachel begins with some self care, then guides you through a sweet flow...

Rachel Scott
4.88889
21:50
Intermediate

Whether your hamstrings are stiff or loose, this class will target them like no other. Perfect for athletes, runners, computer users,...

Fiji McAlpine
4.679485
68:45
Intermediate

If you want more flexibility around your pelvis, you couldn't find a better class. In 60 minutes you will improve the range of motion...

Rachel Scott
4.672415
77:54
Advanced

Michelle takes you through a 75-minute class that moves gradually and intelligently into deeper and deeper poses, eventually...

Michelle Rubin
4.77778
78:39
Beginner

Dawn's lovely energy is perfect for this beginner kundalini yoga class. She introduces basic concepts that will help you for all...

Dawn Rabey
4.392855
72:47
Beginner

Kundalini yoga is a great way to move prana or chi, to clear the chakras and calm the mind. Dawn delivers this class beautifully,...

Dawn Rabey
4.75
53:01
Intermediate

Our first fusion class, this one will challenge you from start to finish. Kim's light-hearted approach and effortless guidance makes...

Kim Wilson
4.871795
17:15
Intermediate

This 20 min. fusion class is perfect if you are looking for a quick core workout combined with deep stretching. Taken from her full-...

Kim Wilson
4.43137
66:32
Intermediate
Kim's light-hearted delivery and her amazing ability to guide you through such difficult moves with patience and precision make this...
Kim Wilson
4.863635
13:29
Beginner

Petra guides you beautifully through a slightly more challenging prenatal yoga class, for a more active afternoon session. This class...

Petra MacDougall
4.444445
19:41
Beginner

The full name of this class is Mamachi Flow: A Reconnective Practice for Mamas and Their Babies. This prenatal class is a beautiful...

Petra MacDougall
4.857145
21:37
Beginner

Begin your day by connecting with your growing baby and allowing Petra to guide you through a prenatal yoga flow that will wake you up...

Petra MacDougall
4.666665
52:47
Beginner

No one encourages surrender and sincere gratitude within a yoga class like Nicky Jones. Her sweet, direct honesty and gentle,...

Nicky C Jones
4.29787
72:42
Beginner

Jenn's soft, gentle voice and the rolling waves of the ocean will rock you into a state of deep calm. The gorgeous setting perfectly...

Jennifer Raye
4.415095
75:41
Intermediate

Fiji takes you to a gorgeous beach in Victoria, BC, to teach this multilevel flow class with thirteen of her students. She gives three...

Fiji McAlpine
4.685395
68:18
Intermediate

Shivani takes you through a beautiful, invigorating flow that finishes with full dancer's pose, or natarajasana. She has a wonderful...

Shivani Wells
4.737705
62:45
Intermediate

Tracey's energy comes alive as she teaches this fun, challenging ocean-side flow with two of her students. During class, she...

4.73256
54:52
Beginner

Mmmmm.... this class is deliciously warm and cozy. Melissa lulls you into a state of deep relaxation, while gently opening the body...

Melissa McLeod
4.594205
12:53
Beginner

This beginner yoga class is a perfect way to spend a short break in your work day, stretching the muscles that get so tight from...

David Procyshyn
4.31818
14:49
Beginner

Are you at work, feeling like a good 15 minute stretch would help you get through the day? If so, this office yoga class...

David Procyshyn
4.375
25:33
Beginner

Kim has a beautiful way of clearly describing the five principles of pilates. In this class she will take you through each one,...

Kim Wilson
4.29032
28:04
Beginner

Kim takes you through a full body pilates workout while teaching you how to apply the five pilates principles that she covered in her...

Kim Wilson
4.62319
18:29
Beginner

Kim ramps it up it a bit for this beginner level two class. She keeps to the fundamental pilates principals as she guides you through...

Kim Wilson
3.9375
66:05
Intermediate

This Hatha yoga class is about Playing the Edge - exploring the point at which you feel the stretch. It begins with Sun Salutations,...

David Procyshyn
4.194445
67:53
Advanced

The most advanced of Fiji's flow classes, this one is extremely challenging. Fiji is an incredibly gifted yoga instructor, and even...

Fiji McAlpine
4.913045
71:46
Intermediate

In Ron's first class, he shows you why so many students love his style. He's a dancer, performer and massage practitioner, and all of...

Ron Stewart
4.61905
62:24
Intermediate

In this power yoga class, Fiji puts together a brilliant flow that shows you how to create the power and flexibility that you need for...

Fiji McAlpine
4.863635
45:33
Intermediate

If you are looking to challenge yourself with an invigorating power yoga class that opens up the entire body, then try out ...

Katie Kreter
3.88
11:47
Beginner

The gentle hatha yoga class brings energy into the body, strength and flexibility into the spine and is great for bone density. It's...

Michelle Rubin
4.12987
63:18
Intermediate

This Shiva-Rea style flow is challenging, fun and full of energy. Tianne livens it up with her enthusiastic guidance, particularly in...

Tianne Banerd
4.72222
63:56
Beginner

In this lovely class - for women in their first or second trimester - Fiji brings her unique style and immense knowledge into her...

Fiji McAlpine
5
58:09
Beginner

This prenatal yoga flow is slow and gentle. Lori offers lots of time to connect with your baby, calm your mind and relax your body....

Lori Lucas
4.142855
65:48
Intermediate

This is the perfect video for those aspiring to do headstand or simply to do headstand better. Fiji guides you through a flow that...

Fiji McAlpine
4.755555
61:10
Beginner

Nicky delivers a sweet, heart-centered yoga class to help release your grief and reclaim your joy. If you are not experiencing grief,...

Nicky C Jones
4.69091
63:20
Intermediate

The 2nd in Fiji's Renewing Power Series, this class focuses on foot balances, while moving through another beautiful, Fiji-style power...

Fiji McAlpine
4.90566
80:18
Intermediate

This full, 80-minute class is a vigorous flow that transitions from warm up to twists, to foot balances, then a well deserved...

Fiji McAlpine
4.75926
58:54
Intermediate

Fiji redefines 'power' in this flow class by warming the body with vinyasa, then delivering a creative series of challenging twists....

Fiji McAlpine
4.75
36:08
Beginner

If you would like to take a class that is relaxing, calming and full of gentle stretching, then look no further. Do this Restorative...

David Procyshyn
4.295455
81:41
Beginner

Appropriate for students of all levels, David guides you through a gentle, relaxing flow that stretches the body effectively and...

David Procyshyn
4.26087
64:59
Beginner

Perfect for seniors, beginners and tight students, this class moves slowly and deliberately through a gentle, delicious sequence of...

David Procyshyn
4.575
105:31
Beginner

This gentle, hatha yoga class is sweet, long (it's 1 hr and 45 min!) and wonderful. Made up of both Restoring Equilibrium and...

David Procyshyn
4.666665
73:45
Intermediate

Ron uses beautiful imagery - and a colorful ball - to guide you through this wonderfully challenging flow that focuses on expansion....

Ron Stewart
4.88889
57:08
Intermediate

Her unique style and attention to detail makes Shivani the perfect teacher for a class with this theme. She guides two students...

Shivani Wells
4.8
77:23
Advanced

Tracey teaches from her heart, with a delivery that is fun and infectious. Considering how tough her classes are, this takes some...

4.820515
63:20
Intermediate

I absolutely love this Hatha yoga class! It's challenging, rigorous and a great flow through a series of poses that stretch the entire...

David Procyshyn
4.473685
12:33
Beginner

Designed for people who work with their hands, this yoga class moves through a series of stretching and strengthening exercises for...

Michelle Rubin
4.096775
15:59
Beginner

If you only have 15 min. and need a quick yoga class to loosen your tight shoulders, this is perfect. Michelle moves you quickly...

Michelle Rubin
4.034485
62:20
Beginner

This slow, meditative Hatha yoga class is a thorough stretching of the shoulders and neck. You will be reminded throughout to return...

David Procyshyn
4.78049
32:44
Beginner

Let go of your day with this gentle hatha yoga class. This class will help you open your shoulders and hips, and the focus on twists...

Melissa McLeod
4.52792
60:42
Beginner

Join Anastasia for this hour-long class that spends five delicious minutes with every pose. Breathe deeply, relax your body and take...

AnastasiaHH
4.617645
58:31
Beginner

Join Michelle in this all-levels yoga class where she takes you through a series of highly effective strengthening and stretching...

Michelle Rubin
3.607845
10:43
Beginner

This yoga class focuses on one of the most important joints in your body... your knees. Michelle guides you through a series for...

Michelle Rubin
4.12903
36:57
Beginner

This class helps prevent and heal the problems that are caused by sitting at the computer. We move through shoulder and neck stretches...

David Procyshyn
4.18182
53:09
Beginner

Help heal and strengthen your own digestion with this full-length class that focuses on meditation, breath work and yoga poses, all...

David Procyshyn
4.407405
23:19
Beginner

This class can be done anytime during the day and is particularly effective just before a meal. If you have digestive problems, doing...

David Procyshyn
4.25
26:59
Beginner

This online hatha yoga class is perfect for athletes who are looking for a routine they can do to lessen stiffness and risk of injury...

David Procyshyn
4.716665
26:32
Beginner

This Yoga for Runners class is designed specifically to prevent or help heal chronic IT band tightness. It takes a holistic approach,...

David Procyshyn
4.6
23:49
Beginner

Dedicated runners are constantly trying to find better ways to take care of their bodies to prevent injuries. Too many runners suffer...

Fiji McAlpine
4.609755
20:38
Beginner

Practicing a few yoga poses after a run, when your muscles are warm and soft, will make you feel a whole lot better the next day. Post...

Fiji McAlpine
4.527275
22:08
Beginner

Doing yoga before running is one of the best ways to stay injury free, get stronger and make your run more enjoyable. Fiji takes you...

Fiji McAlpine
4.71111
5:14
Beginner

Michelle adapts the ever-popular Sun Salutation for the chair. It's a great routine for freeing up the shoulders, back and hamstrings...

Michelle Rubin
4.142855
19:28
Beginner

Michelle takes you through an invigorating sequence of strengthening and stretching exercises for the hips, knees and ankles - all...

Michelle Rubin
0
18:29
Beginner

Michelle guides you through a gentle but vigorous chair yoga flow that focuses on the hands, wrists, arms and shoulders. It's thorough...

Michelle Rubin
3.25
54:07
Beginner

If you are looking for a full-length class of chair yoga, this is absolutely perfect. Michelle gently strengthens and stretches the...

Michelle Rubin
4.29412
12:27
Beginner

This is a short series designed to open up your neck, shoulders and thoracic spine (the middle of the back between your shoulder...

Michelle Rubin
4.117645
11:13
Beginner

We use our hands for almost everything we do throughout the day, from checking email to chopping vegetables for dinner. On top of this...

Erica Fritch
4.142855
10:21
Beginner

This short therapeutic sequence isolates the outer hips, hip flexors and quadriceps to improve their flexibility and help counteract...

Erica Fritch
3.653845
15:25
Beginner

This therapeutic sequence starts with a short, comprehensive series of neck exercise, then moves on to our often-neglected feet. Over...

Erica Fritch
4.27778
11:41
Beginner

This short shoulder sequence is for everyone - yoga practitioners, office workers, weight lifters, new moms, musicians, and everyone...

Erica Fritch
4.166665
46:31
Beginner

This combo class has something for everyone. It is designed to relieve tension and help remove scar tissue in your neck, shoulders,...

Erica Fritch
3.347825