Browse All Yoga Class Videos:
53:05
Beginner
If you are looking for a full-length class of chair yoga, this is absolutely perfect. Michelle gently strengthens and stretches the whole...
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21:34
Beginner
Melissa has a unique way of moving effortlessly through a challenging sequence that both strengthens and stretches the body, particularly...
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5:14
Beginner
Michelle adapts the ever-popular Sun Salutation for the chair. It's a great routine for freeing up the shoulders, back and...
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22:45
Beginner
This is a great beginner strength and stretch sequence for the shoulders. Melissa guides you through proper alignment while strengthening...
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43:41
Beginner
Many restorative yoga lovers have long advocated the beneficial effects of this style of yoga on our sleep. We sleep more restfully, fall...
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39:10
Beginner
This is such a beautiful, relaxing flow through a series of very gentle, calming restorative poses. Filmed on the beach with drifting...
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77:54
Advanced
Michelle takes you through a 75-minute class that moves gradually and intelligently into deeper and deeper poses, eventually completing...
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19:28
Beginner
Michelle takes you through an invigorating sequence of strengthening and stretching exercises for the hips, knees and ankles - all done...
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28:04
Beginner
Kim takes you through a full body pilates workout while teaching you how to apply the five pilates principles that she covered in her...
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18:29
Beginner
Michelle guides you through a gentle but vigorous chair yoga flow that focuses on the hands, wrists, arms and shoulders. It's...
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18:29
Beginner
Kim ramps it up it a bit for this beginner level two class. She keeps to the fundamental pilates principals as she guides you through...
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68:18
Intermediate
Shivani takes you through a beautiful, invigorating flow that finishes with full dancer's pose, or natarajasana. She has a wonderful...
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25:33
Beginner
Kim has a beautiful way of clearly describing the five principles of pilates. In this class she will take you through each one, teaching...
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12:27
Beginner
This is a short series designed to open up your neck, shoulders and thoracic spine (the middle of the back between your shoulder blades...
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10:43
Beginner
This yoga class focuses on one of the most important joints in your body... your knees. Michelle guides you through a series for...
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58:31
Beginner
Join Michelle in this all-levels yoga class where she takes you through a series of highly effective strengthening and stretching...
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20:38
Beginner
Practicing a few yoga poses after a run, when your muscles are warm and soft, will make you feel a whole lot better the next day. Post-...
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39:28
Intermediate
This class is a shortened, intermediate version of Fiji's advanced class, Backbending From The Base. Fiji moves you gradually into...
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22:08
Beginner
Doing yoga before running is one of the best ways to stay injury free, get stronger and make your run more enjoyable. Fiji takes you...
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50:03
Advanced
It takes focus, patience and strength to move the body into the most gentle backbend. In Backbending From The Base, Fiji guides you...
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23:49
Beginner
Dedicated runners are constantly trying to find better ways to take care of their bodies to prevent injuries. Too many runners suffer...
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32:44
Beginner
Let go of your day with this gentle hatha yoga class. This class will help you open your shoulders and hips, and the focus on twists is...
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75:41
Intermediate
Fiji takes you to a gorgeous beach in Victoria, BC, to teach this multilevel flow class with thirteen of her students. She gives three...
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47:32
Beginner
This class is slow, gentle and offers a deep opening for the muscles around the hips, lower back and legs. Its pace alone allows you to...
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