Main Class CategoriesClasses by Body PositionClasses by Body Part |
|
Yoga Classes Effortless Movement: Making the Difficult Look Easy (Short Version)  This class is a shorter version of Effortless Movement. It focuses on the ability to hold and deepen poses without creating tension in the body. It begins with gentle shoulder stretches, transitions into a challenging flow through standing poses, and finishes with a sequence of great shoulder and hip stretches. An 2-minute relaxation completes the class.
 Gentle Yoga for the Arms, Shoulders & Neck This class is a beautiful flow through a gentle sequence of stretches that cover the main muscle groups of the arms, shoulders and neck. Youll love it for how easy it is to follow and how good you feel after you are finished.
Gentle Yoga for the Hips, Hamstrings & Lower Back Inspired by my brother (who has very tight hips and hamstrings!), this class helps you to locate those areas that so badly need to be stretched, in an effective and easy to follow sequence. Your legs and lower back will never feel better.
Playing the Edge: A Rigorous, Whole Body Flow The focus in this class is called Playing the Edge, which is the ability to recognize and explore the point at which you feel the stretch. The class begins with 10 minutes of Sun Salutations, then flows into a challenging floor sequence that includes twists, binds, lifts, side bends.... ultimately an awesome full body opening! An 11-minute relaxation completes the class.
Page:
First Page |
1 |
2 |
3 |
| Last Page
|
|
Yoga videos now available for download to iPod. Tonnes of new yoga poses for your iPod added every month!
Looking for a workout plan? Visit Train With Me Online
Dozens of yoga poses & classes. New poses, classes, breathing techniques and meditations are added often! Complete video demonstrations of all yoga poses, classes and breathing techniques! Audio meditations downloadable in mp3 format.
