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Our yoga class videos are fantastic! We put a lot of care and attention into creating fun, challenging and informative classes, each one guided and demonstrated by a qualified instructor. You can even download the class videos to your iPod/Mobile device or to your computer.

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Class Video Level of Skill 

Gentle Yoga for the Arms, Shoulders & Neck

Yoga Class - Gentle Yoga for the Arms, Shoulders & Neck
Class Video and Instructions for Gentle Yoga for the Arms, Shoulders & Neck
This class is a beautiful flow through a gentle sequence of stretches that cover the main muscle groups of the arms, shoulders and neck. Youll love it for how easy it is to follow and how good you feel after you are finished.
Class Length: 38 minutes 32 seconds
Price: Free
Total Students: 4 in class
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Class Video Level of Skill 

Gentle Yoga for the Hips, Hamstrings & Lower Back

Yoga Class - Gentle Yoga for the Hips, Hamstrings & Lower Back
Class Video and Instructions for Gentle Yoga for the Hips, Hamstrings & Lower Back
Inspired by my brother (who has very tight hips and hamstrings!), this class helps you to locate those areas that so badly need to be stretched, in an effective and easy to follow sequence. Your legs and lower back will never feel better.
Class Length: 39 minutes 5 seconds
Price: Free
Total Students: 5 in class
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Yoga videos now available for download to iPod. Tonnes of new yoga poses for your iPod added every month!

Dozens of yoga poses & classes.
New poses, classes, breathing techniques and meditations are added often!
Complete video demonstrations of all yoga poses, classes and breathing techniques!
Audio meditations downloadable in mp3 format.

Disclaimer: The information provided on this site is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions. Consult with a healthcare professional before starting any yoga program, or if you have or suspect you might have a health problem.

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