|
Backbending From The Base - Advanced Class |
Fiji McAlpine |
Advanced |
|
|
Hip-notic: Preparation for Yoga Nidrasana |
MichelleYoga.com |
Advanced |
|
|
Connections to Core |
Fiji McAlpine |
Advanced |
|
|
The Ultimate Shoulder Sequence |
David Procyshyn |
Beginner |
|
|
Yoga for Runners: Pre-Run |
Fiji McAlpine |
Beginner |
|
|
Multilevel Morning Flow |
Fiji McAlpine |
Intermediate |
|
|
A Seated, Whole Body Hatha Yoga Flow |
David Procyshyn |
Beginner |
|
|
A 30-Minute Class for the Shoulders |
David Procyshyn |
Beginner |
|
|
A 30-Minute Class for the Hips, Hamstrings and Lower Back |
David Procyshyn |
Beginner |
|
|
Breathing Through Movement |
David Procyshyn |
Intermediate |
|
|
Yoga for Runners: A Stretch Class for the IT Band |
David Procyshyn |
Beginner |
|
|
Yoga for Runners: Post-Run |
Fiji McAlpine |
Beginner |
|
|
Foundations in Flow |
Fiji McAlpine |
Intermediate |
|
|
A Deep Release for the Hips, Hamstrings and Lower Back |
David Procyshyn |
Beginner |
|
|
Yin Yoga: Sinking Into Stillness |
AnastasiaHH |
Beginner |
|
|
Pilates: Beginner Level 1 Class |
Kim Wilson |
Beginner |
|
|
Yoga for Runners: Injury Prevention |
Fiji McAlpine |
Beginner |
|
|
Challenge Your Body: A Beginner's Level II Class |
David Procyshyn |
Beginner |
|
|
Natarajasana: Dance of the Divine |
Shivani Wells |
Intermediate |
|
|
Backbending From The Base: Intermediate Class |
Fiji McAlpine |
Intermediate |
|
|
Playing the Edge |
David Procyshyn |
Intermediate |
|
|
Level 2 Yoga/Pilates Fusion |
Kim Wilson |
Intermediate |
|
|
Bend and Stretch |
Melissa McLeod |
Beginner |
|
|
Yoga for Seniors: Thoracic Park |
Michelle Rubin |
Beginner |
|
|
Gentle Yoga for the Neck |
David Procyshyn |
Beginner |
|
