Yoga Meditation

A Total Body Relaxation I


Time: 56 mins 5 secs
Gradually sink into a deep relaxation by dissolving the tension in your body from the tips of your toes to the top of your head. This relaxation is typically the one people do first, since it moves through the arms and legs individually, making it easier to focus on the body.

A Total Body Relaxation II


Time: 45 mins 54 secs
This relaxation is pure bliss! It is a long, deep total body relaxation, moving slowly through each individual area of the body. It is different from TBR I in that it moves through the arms and legs simultaneously. Get ready to melt away into absolute, meditative bliss.

A Total Body Relaxation III


Time: 30 mins 34 secs
Listen to this deeply calming shorter version when you do not have the time to move slowly through the body, or when you would like a shorter relaxation to precede or complete your own spiritual practice or yoga routine.

A Total Body Relaxation IV


Time: 20 mins 3 secs
This is your relaxation quickie! If you only have 15-20 minutes to stop your day, put your headphones on, choose this beautiful relaxation and press play. You will be surprised how good you can feel with just a short amount of down time.

Alternate Nostril Breath 4-4-8


Time: 20 mins 9 secs
This is a small step up from the Alternate Nostril Breath 4-8. Four counts on the inhalation, 4 counts holding the breath in and 8 counts on the exhalation. As with all breathing techniques, do your best to keep the body relaxed. And if you would prefer doing the breathing without background music, this audio clip has none.

Alternate Nostril Breath 4-8


Time: 20 mins 24 secs
This is a good place to begin if you are relatively new to Nadhi Sodhana, or Alternate Nostril Breathing. You will be breathing in for four counts and out for eight. This breathing technique is designed to calm the nervous system and balance the nadhis. As you breath, relax the body and focus on what you're feeling in your body.

Expand Your Mind


Time: 41 mins 34 secs
This Meditation begins with a 30-minute Total Body Relaxation, then moves smoothly into the 10-minute Expand Your Mind Visualization. It is a wonderfully relaxing and enlightening experience.

The Rhythmic Breath 6-3-6-3


Time: 20 mins 4 secs
Savitri Pranayama is a rhythmic breathing technique where you breath in, hold the breath in, breath out, then hold the breath out. In this audio meditation you will be breathing to a count of six seconds in, three seconds held in, six seconds out, then three seconds held out. To learn more about Savitri Pranayama, check out the video in the Breathing section.

The Rhythmic Breath 8-4-8-4


Time: 20 mins 17 secs
If The Rhythmic Breath 6-3-6-3 is too easy, challenge yourself by making each phase a little longer. In this audio clip, you'll be taking an in breath for eight seconds, holding in for four seconds, exhaling for eight seconds and holding the breath out for four. Deepening and slowing the breath down can cause the body to tense, so do your best to remain relaxed.