Yoga for Seniors: Hips, Knees and Feet

Submitted by Administrator on Thu, 12/08/2011 - 22:55
Teacher: 
MichelleYoga.com
Difficulty: 
Beginner
Duration: 
19:28
Style: 
Yoga for Seniors
Focus: 
Lower Body
Hips/Legs
Class Description: 
Michelle takes you through an invigorating sequence of strengthening and stretching exercises for the hips, knees and ankles - all done in a chair! It's a great class for seniors or for anyone with limited mobility. Filmed in beautiful Victoria, you'll thoroughly enjoy being a part of this class!
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Comments

Iyengar Class

Submitted by David Procyshyn on Fri, 10/07/2011 - 04:16.

Hi jayjoshi. Thanks for letting us know. Our intention is to have Iyengar classes available sometime soon, but we don't presently have one in the works. I'll put a post up when we have one coming!