Yoga for Seniors: Chair Sun Salutations

Submitted by David Procyshyn on Thu, 02/09/2012 - 22:27
Teacher: 
MichelleYoga.com
Difficulty: 
Beginner
Duration: 
5:14
Style: 
Hatha Yoga
Yoga for Seniors
Gentle Yoga
Focus: 
Whole Body
Class Description: 
Michelle adapts the ever-popular Sun Salutation for the chair. It's a great routine for freeing up the shoulders, back and hamstrings.
3.666665
Your rating: None Average: 3.7 (3 votes)
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Comments

great 5 mins.

Submitted by PJBartee on Tue, 03/13/2012 - 19:58.

This is a great 5 mins. class to do at your desk when your neck gets tight!! You can do it anywhere.