Warrior III Pose
Teacher:
Fiji McAlpine
Difficulty:
Intermediate
Pose Position:
Sitting
Body Position:
Foot Balances
Body Part:
Shoulders
Body Part:
Back
Body Part:
Legs Pose Description:
The Warrior III Pose is a great pose to challenge your balance, strength and focus. Try to keep your gaze fixed and your mind quiet, feeling all of the subtle shifts that happen in the body. This is a pose that increases the flexibility of the hamstrings and opens up the hip.
Muscle Group - Lower Body:
Hamstrings Minutes:
2
Seconds:
25secs
Sanskrit Name:
Virabhadrasana III
