A Total Body Relaxation I

Submitted by Administrator on Wed, 07/21/2010 - 03:21
Meditation Type: 
Total Body Relaxations
Gradually sink into a deep relaxation by dissolving the tension in your body from the tips of your toes to the top of your head. This relaxation is typically the one people do first, since it moves through the arms and legs individually, making it easier to focus on the body.
Musician: 
David Procyshyn
4.75
Average: 4.8 (4 votes)
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download

Submitted by Anekua on Wed, 01/26/2011 - 08:12.

hi david, will this and the other body relaxations be available for ipod download please?

Meditations for Download

Submitted by David Procyshyn on Wed, 01/26/2011 - 09:07.

Yes, we will have them all available by next week. I will let you know via our facebook page, and in the forum.

Meditations Now Available for Download!

Submitted by David Procyshyn on Fri, 01/28/2011 - 05:52.

All of our meditations are now available for download. Simply click on the 'Buy' button. We are keeping the prices as low as possible.. and for the first week you can get 20% off by entering the following code: first_give_away.

Meditation for sleep

Submitted by changes2011 on Tue, 03/29/2011 - 04:31.

The recordings were fabulous and I had the best
night hank you

numb parts of the body

Submitted by Rakhshanda on Thu, 03/31/2011 - 00:41.

Hi David iam using your free online yoga ex. Pls let me know if you have some exercises for the numb parts of the body.

numb parts of the body

Submitted by David Procyshyn on Thu, 03/31/2011 - 04:25.

Yes, we do. There are two ways to address physical numbness. One is to bring awareness to the area using meditation. The guided meditation called 'Heal Chronic Pain' would be perfect for you. Just change 'chronic pain' to 'numbness' in your head... the approach is just as effective.

The other way is stretching and massage, which depends on the location and source of the numbness. So it's difficult to give advice without seeing you in person, but you can experiment with stretches around the area of the numbness.

Feel free to elaborate on where you feel it and what sort of things aggravate and relieve it, and I could give you some suggestions.

Take care,

David

Thankyou David for answering

Submitted by Rakhshanda on Sat, 04/02/2011 - 02:05.

Thankyou David for answering my problem . Yes i have numbness on my left side of the body from face to toes.It is due to cervical spondylosis. Tension aggrevates it and it never relieves .Stiffness in the right shoulder and other joints has also started which is really painfull. I am practicing your stretches and neck,shoulder and spine excercises for the beginner.Ihope i'll get rid of these awesome pains.

Pls guide me

Rakhshanda

Thank you

Submitted by dharmalife on Sun, 08/21/2011 - 16:58.

David,

Thanks for this great meditation. I am massage therapist and would like to include a link to this meditation for my clients on my webpage. Is that okay? I already have the home link for doyogawithme on my links page.

Thanks again.
Alina

Meditation

Submitted by David Procyshyn on Sun, 08/21/2011 - 17:26.

You're welcome, Alina. And yes, I'd be happy if you put a link to this meditation on your website. Please send me the link when it's up.
Take care,
David