A Stretch Class for Beginners I

Hatha Yoga
Yoga at Work
Yoga for Seniors
Gentle Yoga

Your rating: None


Average: 4.2 (53 votes)

Class Description: 

This beginners yoga class is great for people who are just starting out with yoga, seniors, or anyone who is looking for a gentle stretch class. It moves through a series of poses that stretch mainly the upper body - the spine, shoulders, neck and back.

Comments (43)

Great stretch class, but need more than just a strap
a_muggle 1 year ago

I really enjoyed this easy class, which helped me stretch a lot of the places that I get very tight. The stretches are easy and you can easily change them to fit your ability. My only complaint is that I needed both a chair and access to an open wall, which I did not have ready so I had to pause and switch rooms a few times in order to do the whole video.
List wall and chair under the props section, we'd be golden. :-)

Basic Requirements: Wall, Chair, Strap not stated at the start
grandmajan 1 year ago

Namasté. Coming to this video as an outsider, before I registered, there was no information about what was needed. I had to stop and figure out where to do the wall stretches, the nearest wall is beyond the visual line with the screen. Had to stop and figure out what I could use as a strap for the leg and hip work. worked out my arm more than my hip while doing the strap stretches. Otherwise, I liked the video, very clearly articulated, especially about where to keep joints with respect to other joints to avoid injury. I registered on the basis of this video.

Need Wall
Valerie007 1 year ago

Wish I had known I needed a wall before I started, because where I was set up didn't have access to a wall.

Loved This!
Morgan Rackley 1 year ago

This was my very 1st class on your site and I truly enjoyed it :-)
I am making yoga apart of my lifestyle change and I'm so eager to learn more.
Thank you for this awesome site!

What a lovely way to start
Libilou 1 year ago

Thank you. That was a great way to start my yoga learning.

My first class
MyJourney 1 year ago

My first class with you was more then I could have imagine. Everything was in alignment, your voice, your movements, your music and your space/room. Thank you and please know that I appreciate the labor of love that went into this website. You and your staff are living the true meaning of Yoga.

Namaste !!

First time doing Yoga!
CoachCole 1 year ago

I have been skeptical about yoga for a long time. It didn't seem to be geared towards us manly men. But I can say with confidence that this puts a whole new view on the world of stretching and relaxing. Very easy to follow and very non-threatening. Thanks! P.S. I have a fabric (not leather) belt that I use for a strap and it worked very well.

from France
tinanuna 1 year ago

I have a great difficulty to access the video ... It takes too long to charge ... Is it normal ?

Such a lovely teacher!
koilady 1 year ago

Thank you for a gentle way to heal and strengthen my body. It is as if the "blocks" in my shoulders and lower back are crumbling and blood, air and energy can now enter areas that were being starved to death.

thank you for being calm, not threatening, and very accepting in your manner. I feel so safe practicing with this video clips.

Thank you! Thank you!
Mlove1031 1 year ago

We're a low income family trying keep a physically and spiritually fit household and I am SO glad this is available! This is perfect for the entire family to start off with!