A Stretch Class for Beginners I

Beginner I
(120 Reviews)
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This beginners yoga class is great for people who are just starting out with yoga, seniors, or anyone who is looking for a gentle stretch class. It moves through a series of poses that stretch mainly the upper body - the spine, shoulders, neck and back.

Equipment

  • Strap

Focus

  • Flexibility
  • Legs and Feet
  • Lower Back
  • Neck/Shoulders
  • Spine
  • Twists

Intensity

  • Relaxing Yoga

Style

  • Gentle Yoga
  • Hatha Yoga
  • Yoga at Work
  • Yoga for Athletes
  • Yoga for Seniors
  • Yoga for Back Care
CoachLee
February 27, 2019
Comment:

Absolutely Loved it. Will be incorporating this into my fitness regimen.

JAJCooper
March 25, 2018
Comment:

Yoga always seemed a bridge to far, as I am very limited in my mobility (hence why I started). I feel really good after this session and look forward to my biking now.

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