A Strengthening & Stretching Routine for the Rotator Cuff

Submitted by Administrator on Wed, 11/24/2010 - 00:26

Teacher:

David Procyshyn

Difficulty:

Beginner

Pose Position:

Lying

Body Part:

Shoulders

Pose Description:

Have you ever wondered how to heal a rotator cuff injury, or how to prevent yourself from damaging or tearing your rotator cuff? The answer is to both strengthen and stretch the muscles that make up the rotator cuff - the Supraspinatus, Infraspinatus, Tere Minor and Subscapularis. This video shows you how.

Muscle Group - Upper Body:

Supraspinatus

Muscle Group - Upper Body:

Infraspinatus

Muscle Group - Upper Body:

Teres Minor

Minutes:

Seconds:

25secs

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