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Skull Cleanser Part II

Submitted by Administrator on Sun, 06/27/2010 - 01:23

Difficulty:

Beginner

Minutes:

Teacher:

David Procyshyn

Sanskrit:

Kapalabhati

Breathing Description:

Part II takes you through a couple rounds of Kapalabhati and introduces a visualization, and the reason why it is called the Skull Cleanser.

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