Shoulderstand Pose
Teacher:
David Procyshyn
Difficulty:
Beginner
Body Position:
Inversions
Body Part:
Core
Body Part:
Neck
Body Part:
Shoulders Pose Description:
Sarva means all, whole or complete; Anga is the limbs or the body. It translates into a pose that benefits the entire body. Sarvangasana has a soothing effect on the nerves and brings back energy and vitality. It is quite obvious that you need to be careful with the neck, and that you require a lot of core strength to feel stable.
Muscle Group - Upper Body:
Levator Scapula
Muscle Group - Upper Body:
Pectoralis
Muscle Group - Upper Body:
Abdominals Minutes:
4
Seconds:
40secs
Sanskrit Name:
Sarvangasana
(2 votes)
