Royal Pigeon Pose
Teacher:
Fiji McAlpine
Difficulty:
Intermediate
Pose Position:
Sitting
Body Position:
Backbends
Body Part:
Hips
Body Part:
Legs Pose Description:
Eka means one; pada is a foot or leg; raja is a king and kapota means a pigeon or dove. In this video, Fiji demonstrates how to move gradually into the beginning stage of pigeon pose, then on to the more advance Royal Pigeon, which incorporates a deep hip flexor stretch and a backbend.
Muscle Group - Lower Body:
Gluteus Maximus
Muscle Group - Lower Body:
Psoas
Muscle Group - Upper Body:
Erector Spinae Minutes:
4
Seconds:
29secs
Sanskrit Name:
Eka Pada Rajakapotasana
(3 votes)
