Reverse Plank Pose
Teacher:
David Procyshyn
Difficulty:
Beginner
Pose Position:
Sitting
Body Position:
Backbends
Body Part:
Core
Body Part:
Shoulders
Body Part:
Arms
Body Part:
Back Pose Description:
Purva literally means the east. It also means the whole front of the body, from the forehead to the toes. Uttana means an intense stretch. The Reverse Plank Pose strongly stretches the entire front of the body, while strengthening the arms, shoulders, glutes and core muscles and range of motion in the shoulders.
Muscle Group - Lower Body:
Feet
Muscle Group - Upper Body:
Pectoralis
Muscle Group - Upper Body:
Biceps
Muscle Group - Upper Body:
Erector Spinae
Muscle Group - Upper Body:
Abdominals Minutes:
0
Seconds:
38secs
Sanskrit Name:
Purvottanasana
(1 vote)
